Training Day 3

It took again a week to visit the gym again. I gotta find some more time. Results:

5 Mins Bike (while waiting for the cross trainer)
40 Mins Cross Trainer
Abs
Bi and Triceps

My performance in aerobic exercises is getting better with , which is something I lack severely.

I've got two great songs to recommend to those who find it hard concentrating on a treadmill or cross. They are by Iron Maiden:

Be Quick or Be Dead:



The Trooper:

Comments

Diego said…
cross trainer'i (kizgin antrenor) beklerken keske "ordu jimnastigi tufeksiz hareketler idman serisi"ni yapsaydin.
12:11 PM
Ahmet C. Toker said…
nedir olm o seri. ogret bana, internette var mi? eminim kizlari bastan cikaran vucudunu ordu jimnastigine borclusundur
12:36 PM
Diego said…
anlatilamz, gostermem gerek.
12:48 PM
myagli said…
Beni ziyaret etmeden once spor yapmaya baslaman dusundurucu. Endiseli misin? Ilyas Salman kaslarim mi urkuttu seni? Yoksa gures sirasinda olimpos oncesindeki gibi bir bel rahatsizligina sebep olacagimdan mi korkuyorsun? Acikla Ahmed, millet cevap bekliyor...
12:54 PM
Umut Ozek said…
This comment has been removed by the author.
7:46 PM
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