Training Day 2

After exactly a week, I was at the gym yesterday. Whole Berlin stayed home after the storm warning, which turned out to be an exaggeration. The buses came on time, the gym was empty, a perfect day for a training. I switched to cross trainer from the treadmill, which gives me real bad aches, to Cross Trainer:




Result:

30 mins cross trainer
Abs
Upper Body

Lightweight Baby!

Comments

Diyavol said…
Abi o cross aleti adamın canını çıkartır ama çok da işe yarar. Sırf onu yapsam bile yeter.
1:38 PM
Diyavol said…
Kendimi de spor yaparken hayal edip "yapsam" demişim. Rüyasında yaşıyor bazı i...ler
1:47 PM
Ahmet C. Toker said…
Dans pistindeki o kivrakligi cross'a borclusun. Yezit de bir alissa, Tolgahan olacak...
1:57 PM
thuan said…
du hast hingabe. wie gokhan.

ich habe seit drei monaten in gym nicht sein.
10:20 PM
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