I started Box training yesterday. Just like my friend Regina warned me, the training was torture. 1.5 hours of running, push-ups, sit-ups and many creative and hard exercises followed by half an hour of basic boxing exercises. Not more than shadow boxing up to now.
To keep the tempo of the exercises high, they played a well chosen mix of songs. Among them was the only Guns'n Roses song that I like, "Welcome to the Jungle!"