Training Day 6



Listened to Ramones the whole session. I found out that Ramones with their simple but brilliant approach to music, called punk for those music illiterates, goes great with workout. A fast drum beat, loud guitars with a simple melody, short songs and simpla but funny lyrics.

Anyway, heres the summary.

15 minutes on the bike. The shitty machine did not have a resume workout option, so when I stepped off the bike to pick-up my water bottle, it stopped the workout. I was so angry to continue. I should stip using stupid excuses to escape from the aerobic part.
Abs.
Biceps.
Upper Leg.

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