It took again a week to visit the gym again. I gotta find some more time. Results:
5 Mins Bike (while waiting for the cross trainer)
40 Mins Cross Trainer
Bi and Triceps
My performance in aerobic exercises is getting better with , which is something I lack severely.
I've got two great songs to recommend to those who find it hard concentrating on a treadmill or cross. They are by Iron Maiden:
Be Quick or Be Dead: