Friday, January 19, 2007

Training Day 2

After exactly a week, I was at the gym yesterday. Whole Berlin stayed home after the storm warning, which turned out to be an exaggeration. The buses came on time, the gym was empty, a perfect day for a training. I switched to cross trainer from the treadmill, which gives me real bad aches, to Cross Trainer:




Result:

30 mins cross trainer
Abs
Upper Body

Lightweight Baby!

4 comments:

Alibaz said...

Abi o cross aleti adamın canını çıkartır ama çok da işe yarar. Sırf onu yapsam bile yeter.

Alibaz said...

Kendimi de spor yaparken hayal edip "yapsam" demişim. Rüyasında yaşıyor bazı i...ler

Ahmet C. Toker said...

Dans pistindeki o kivrakligi cross'a borclusun. Yezit de bir alissa, Tolgahan olacak...

thuan said...

du hast hingabe. wie gokhan.

ich habe seit drei monaten in gym nicht sein.