Thursday, July 09, 2009
Best Diet Sandwich
2 Years ago I changed my diet. It is not a Diet that I am doing. I changed my eating habits. I am trying to reduce carbs as much as possible, get fat from nuts and olive oil, get my proteins from legumes, white meat and fish. This combination is the best tasting midday sandwich I came up with:
Ricotta: 160 kcal/100 g. Lots of whey proteins, low fat.
Pumpernickel: 180 kcal/ 100g. Whole grain rye bread.
Combine 125 grams Ricotta with 250g Pumpernickel. Low calorie, Low fat, good carb, high in fibers. And delicious!