My motivation was pretty good. I did 30 minutes on the bike with a hight tempo, and worked on my chest, abs and shoulders.
I arrived at the gym around 830 pm. It was full of guys working out hard. I said, I am not the only guy with the great idea of spending the Valantine's day at the gym. Strangely the gym emptied out almost completely around 930pm, I guess these guys were just working out to look pumped for their date for the day. I find that idea very silly.
I went back to the roots with the music and listened to the first two albums of Chemical Brothers. I hate to repeat the cliché, but their early break beat work is obviously better then their later work which are watered down with techno. Here is a great song with a great video:
Director: Spike Jonze.
The Gymnast: Sofia Copolla (the actress, director and aparently amateur gymnast daughter of Francis Ford Copolla).
They were married at the time of this video.
Who is this doing this synthetic type of alpha beta psychedelic funkin'?